In 100 g (Grams) of Seeds, sesame seeds, whole, roasted and toasted there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Seeds, sesame seeds, whole, roasted and toasted.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seeds, whole, roasted and toasted are listed below.

Water	3.3 g	3.3%
Energy (calorie)	565 kcal
Energy (joule)	2364 kJ
Protein	16.96 g	16.96%
Total lipid (fat)	48 g	48%
Ash	6 g	6%
Carbohydrate, by difference	25.74 g	25.74%
Fiber, total dietary	14 g	14%
Calcium, Ca	989 mg	0.99%
Iron, Fe	14.76 mg	0.01%
Magnesium, Mg	356 mg	0.36%
Phosphorus, P	638 mg	0.64%
Potassium, K	475 mg	0.48%
Sodium, Na	11 mg	0.01%
Zinc, Zn	7.16 mg	0.01%
Copper, Cu	2.47 mg
Manganese, Mn	2.496 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.803 mg

Nutrients in Seeds, sesame seeds, whole, roasted and toasted